by Heidi Haskins | Mar 15, 2026 | Health & Nutrition
Our grandparents’ food didn’t come with ingredient lists or warning labels. Today, food still looks familiar – but how it’s grown has changed dramatically. Understanding those changes helps parents make informed choices about what ends up on their children’s plates....
by Heidi Haskins | Mar 15, 2026 | Health & Nutrition
Our teens today face an uphill battle when learning to navigate the food choices available to them. Grocery and convenience stores, snack bars and vending machines are packed with unhealthy, ultra-processed foods (UPF) and food product advertising is everywhere they...
