by Rebecca Hastings | Mar 30, 2024 | Out & About
We all know taking care of the Earth is important, but it’s easy to let the busyness of daily life push thoughts of being eco-friendly to the back burner. Being aware of the planet and making small changes is easier than you think. Earth Day is the perfect opportunity...
by Rebecca Hastings | Mar 11, 2024 | Health & Nutrition
I stood there completely naked. I reached back and pulled the ponytail holder out of my hair. Nothing was going to impact this. I thought about taking off my wedding ring, but finally decided I was being ridiculous. I stepped on the scale.The digital display was...
by Rebecca Hastings | Jan 29, 2024 | Health & Nutrition
Want to start the new year with new health and fitness goals? Whether you are naturally a morning person or tend to be more of a night owl, research shows that those who work out in the morning are more likely to fit their workout into a busy schedule. “As a busy mom...
